sararatliff's Journal, 16 June 2019

summer slow down....
230.0 lb Lost so far: 98.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2019:
678 kcal Fat: 62.72g | Prot: 14.94g | Carb: 26.53g.   Breakfast: Baby Spinach, Tea Unsweetened, Essential Everyday Stevia Sweetner, Keto Ranch Dressing, Sugar Free Cola Soft Drink, Green Giant Hass Avocado. Lunch: Keto Ice Cream, Crystal Bay Sparkling Water, Baby Spinach, Bacon. more...
on diet Atkins   losing 5.6 lb a week

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Comments 
Great drop! 
16 Jun 19 by member: Draglist

     
 

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