yohoyoh's Journal, 16 June 2019

223.4 lb Lost so far: 26.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 63.42g | Prot: 86.62g | Carb: 283.31g.   Breakfast: Coffee. Lunch: Dream Dinners Jasmine Rice, Costco Chicken Enchilada, Burrito with Beef and Beans, Ricos Nacho Chips. Dinner: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 1% Fat Milk. Snacks/Other: Carrots, Coffee, Au Bon Pain Fresh Watermelon, Dunkin' Donuts Iced Coffee with Cream & Sugar. more...

3135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...