Weigh In record (no journal entry) for 16 June 2019
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188.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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606 kcal
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Fat: 33.46g | Prot: 41.38g | Carb: 42.83g.
Dinner: Sabatino's Tomato Duo with Mozzarella Chicken Sausage, Aidells Pineapple & Bacon Smoked Chicken Sausage, Sweet Potato , Cooked Spaghetti Squash. more...
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losing 0.1 lb a week
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plowhandle's weight history
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