Weigh In record (no journal entry) for 16 June 2019
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293.2 lb
Lost so far: 18.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1527 kcal
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Fat: 128.18g | Prot: 76.49g | Carb: 11.84g.
Breakfast: Egg, Bacon, Bullet Proof Coffee. Lunch: Canadian Bacon, Poached Egg, Trader Joe's Hollandaise Sauce. Dinner: Dairy Fresh Whipped Cream, Pork Spareribs, Kroger Roasted Red Peppers, Coleslaw . more...
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losing 1.0 lb a week
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