Weigh In record (no journal entry) for 16 June 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1594 kcal
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Fat: 68.86g | Prot: 61.96g | Carb: 186.91g.
Breakfast: Bananas, Sun-Maid Cinnamon Swirl Raisin Bread, NoSalt Nosalt, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Roasted Potato, Polan Cabbage and beet salad, Hengstenberg Bavarian Style Sauerkraut, French's Classic Yellow Mustard, Nathan's Famous Hot Dog & Roll, Nathan's Famous Hot Dog, Onions, Kohlrabi, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea. Snacks/Other: Trader Joe's Raw Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sprouts Farmers Market Part Skim Mozzarella Cheese, Cantaloupe Melons. more...
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1884 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Water Aerobics - 30 minutes. more...
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steady weight
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