Weigh In record (no journal entry) for 16 June 2019
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150.8 lb
Lost so far: 24.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1767 kcal
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Fat: 93.92g | Prot: 90.90g | Carb: 140.49g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: McDonald's French Fries (Medium), Qdoba Mexican Grill Chicken, Qdoba Mexican Grill Naked Chicken Taco Salad. Dinner: Nature Sweet Cherub Tomatoes, Crystal Farms Spiral String Cheese. more...
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losing 4.2 lb a week
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