Weigh In record (no journal entry) for 16 June 2019
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135.8 lb
Lost so far: 25.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1799 kcal
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Fat: 47.71g | Prot: 76.87g | Carb: 275.23g.
Breakfast: 네이블 오렌지, 삶은 계란흰자, 꿀, Mestemacher Sunflower Seed Bread, 치즈 스프레드, 서울우유 저지방우유. Lunch: 조미김, 제스프리 그린키위, 오뚜기 3일 숙성카레, 닭가슴살, 감자, 마늘, 양파, 당근, 새송이버섯, 김치, 현미밥. Dinner: 김치, 쥐포, 제스프리 그린키위, 조미김, 오뚜기 3일 숙성카레, 닭가슴살, 마늘, 감자, 당근, 양파, 새송이버섯, 풀무원 살아있는 실의 힘, 현미밥. Snacks/Other: 서울우유 저지방우유, 달콤한 롤, 고구마말랭이, 혼합 견과류, 홍루이젠 애플망고샌드위치, 서울우유 저지방우유. more...
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2156 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 20 minutes, Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Cooking - 30 minutes. more...
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gaining 1.5 lb a week
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