Weigh In record (no journal entry) for 15 June 2019
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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608 kcal
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Fat: 23.51g | Prot: 50.89g | Carb: 46.07g.
Breakfast: Coffee. Lunch: America's Choice Bacon Thick Sliced, Five Guys Lettuce, Jason's Deli Tomato Slice, Kirkland Signature Grilled Chicken Breast Strips, Maier's Italian Kaiser Rolls. Dinner: Tenderloin Pork, Bertolli Olive Oil, Balsamic Vinegar, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cucumber (with Peel), Carrots, Plum. more...
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gaining 4.2 lb a week
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