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I am so happy, I worked hard for that and it gives me the boost I need to go, I did this once before I fell and tore my MCL I can do this again.
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197.8 lb
Lost so far: 21.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1642 kcal
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Fat: 60.42g | Prot: 61.41g | Carb: 229.92g.
Breakfast: New York Style Sausage Company Pork Sausage Breakfast Links, Maple Syrup, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, pumpkin waffles. Lunch: Pots de Creme, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Blackberries, Green Peppers, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Vinegar. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. more...
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losing 0.2 lb a week
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