Weigh In record (no journal entry) for 15 June 2019
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119.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1726 kcal
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Fat: 69.48g | Prot: 115.21g | Carb: 181.25g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Taco Seasoning, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Lettuce. Dinner: McCormick Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (King Size), Fit Crunch Cinnamon Twist Baked Gluten Free, Cadbury's Caramel Egg, Ferrara Pan Jaw Busters. more...
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losing 7.0 lb a week
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