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43 fat
43 water
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309.6 lb
Lost so far: 17.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1080 kcal
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Fat: 81.48g | Prot: 43.62g | Carb: 18.31g.
Breakfast: Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Great Value Stevia. Lunch: Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Coca-Cola Diet Coke (Bottle), Anheuser-Busch Budweiser Light Lime Beer. more...
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steady weight
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