Weigh In record (no journal entry) for 15 June 2019
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1476 kcal
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Fat: 73.57g | Prot: 112.69g | Carb: 100.84g.
Breakfast: Ролл с лососем, Pirkka Кофе Молотый. Lunch: Лента Куриное Филе Деликатесное, Салат с кинзой. Dinner: Черешни, Апельсины, Домик в деревне Кефир 2,5%, Пискаревский Творог 5%. Snacks/Other: Апельсины, Черешня, Красные Яблоки. more...
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1770 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, шагомер - 1 hour. more...
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losing 10.8 lb a week
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