Weigh In record (no journal entry) for 14 June 2019
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2114 kcal
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Fat: 59.06g | Prot: 117.01g | Carb: 292.54g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets, Sunsweet Dried Pitted Prunes, Coffee, Bananas. Lunch: Sodexo Crustless Quiche, Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Baked or Broiled Fish, Carrots, Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Roasted Potato. Snacks/Other: Instant Coffee (made from Powdered). more...
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4253 kcal
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Activities & Exercise:
Driving - 59 minutes, Showering - 6 minutes, Weight Training (Bodybuilding) - 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 11 hours, Mountain Biking - 50 minutes. more...
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losing 6.2 lb a week
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