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walked 4.5 miles. circuit training, abs
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186.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1849 kcal
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Fat: 125.63g | Prot: 121.46g | Carb: 58.35g.
Breakfast: Boar's Head Provolone Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Buttered Popcorn Popped in Oil, Bacon, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3310 kcal
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Activities & Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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