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That's the way to do it!
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186.0 lb
Lost so far: 86.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1355 kcal
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Fat: 38.48g | Prot: 61.27g | Carb: 181.16g.
Breakfast: Cheddar Cheese, Warburtons Milk Roll. Lunch: Love Food Broccoli, Carrots and Brussel Sprouts, Aldi Italian Cuisine Chicken Arrabbiata. Dinner: Snackrite Pop Outs Sour Cream and Chipotle, Jacob's Cream Crackers. more...
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losing 2.8 lb a week
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frankie_bug's weight history
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