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WOW!! can't quite believe this ...
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175.4 lb
Lost so far: 221.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1177 kcal
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Fat: 73.63g | Prot: 106.44g | Carb: 22.11g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Bacon. Lunch: Kraft Avocado Oil Mayo, Blue Diamond Whole Natural Almonds, Atlantic Salmon (Farmed), Calavo Avocado. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Brussels Sprouts, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) . more...
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losing 9.8 lb a week
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 Comments
13 Jun 19 by member: birdeegirl
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13 Jun 19 by member: kclab
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You have lost 221 pounds with just 10 pounds to go? My goodness you are my new goddess of the weight world.
13 Jun 19 by member: 59Carol
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Wow is right. What an inspiration you are.
13 Jun 19 by member: duross
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13 Jun 19 by member: Mariam anterr
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13 Jun 19 by member: Lepardldy
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14 Jun 19 by member: eatolive4life
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