Weigh In record (no journal entry) for 13 June 2019
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152.0 lb
Lost so far: 23.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1747 kcal
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Fat: 91.91g | Prot: 86.59g | Carb: 149.74g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Cauliflower , Broccoli , Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Lemon. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon, Farm Rich Mozzarella Sticks. more...
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losing 5.6 lb a week
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