Weigh In record (no journal entry) for 12 June 2019
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169.2 lb
Lost so far: 31.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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392 kcal
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Fat: 17.75g | Prot: 30.50g | Carb: 30.75g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Stok Coffee Shot, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins Cafe Caramel Shake. more...
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losing 8.4 lb a week
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