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hell ya!!! woop woop!!! That puts me at 220lbs gone... 110 prior to RNY & 110 since!! A month past my goal time frame, but I'll take it considering how much stress I have been under this month. Next goal: 175lbs. this is the top of the goal range set by my doctor. The last 10 lbs are fighting hard to hold on...but I will get there!!
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176.8 lb
Lost so far: 219.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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911 kcal
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Fat: 56.94g | Prot: 79.83g | Carb: 17.95g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. Lunch: Dry or Hard Salami, Cafe Rio House Dressing, Skinless Chicken Breast. Dinner: Pace Picante Medium Salsa, Mexican Blend Cheese, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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2227 kcal
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Activities & Exercise:
water jogging - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 8.4 lb a week
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