JSaulnier84's Journal, 29 July 2010

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Weigh In record (no journal entry) for 29 July 2010

192.5 lb Lost so far: 41.3 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

3197 kcal

Fat: 181.18g | Prot: 86.64g | Carb: 323.59g. Breakfast: chobani, Bananas. Lunch: grape jelly, peanut butter, multigrain bread. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream, White Bread, Alfredo Sauce, Potato Gnocchi, dark chocolate. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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JSaulnier84's Journal, 29 July 2010

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