Weigh In record (no journal entry) for 11 June 2019
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170.4 lb
Lost so far: 30.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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551 kcal
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Fat: 28.32g | Prot: 34.03g | Carb: 47.87g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Stok Coffee Shot, Fiber Choice Sugar Free Assorted Fruit, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Boiled Egg, Atkins Cafe Caramel Shake. Snacks/Other: Nescafe Cafe De Olla, Fiber One Cookie Bites - Crunchy Lemon. more...
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losing 5.6 lb a week
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