gus_rivera's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
276.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1527 kcal Fat: 58.80g | Prot: 54.60g | Carb: 195.90g.   Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. Lunch: Cheese Quesadilla, French Fries (Regular), Bean & Cheese Burrito. more...
gaining 5.6 lb a week

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