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Not again about to throw the scales out the window got bloodwork done my cholesterol was a little high but my A1C was normal range any one else have that problem just wondering
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1225 kcal
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Fat: 100.10g | Prot: 75.51g | Carb: 15.99g.
Breakfast: Great Value Shredded Mozzarella Cheese, Lettuce, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Great Value Shredded Mozzarella Cheese, Great Value Unsalted Sweet Cream Butter Sticks. Lunch: Mushrooms, Pepperoni, Banana Pepper . Snacks/Other: Dr. Pepper Diet Dr. Pepper Cherry (Can), Extra Virgin Olive Oil, Kraft Miracle Whip Dressing, Beaver Jalapeno Mustard, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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gaining 11.9 lb a week
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 Comments
How long have you been on the keto diet? Usually better to wait around 6 months to test as it stablizes then. What was high LDL?
10 Jun 19 by member: liv001
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Was at a health fair at work so test was free so figured why not and been on the diet since about dec-Jan
11 Jun 19 by member: hoggystyle_68
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Will get the results in mail that’s just what they told me over phone said it wasn’t really high so I just figured it was from the fat lol
11 Jun 19 by member: hoggystyle_68
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How long have you been doing Keto
11 Jun 19 by member: hoggystyle_68
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My bad just read your bio should’ve done that before questions lol mine probably don’t say much
11 Jun 19 by member: hoggystyle_68
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Done it since october this time. But I was low carbing before. I am a fan of Dr. Atkins. It sounds like your test was fine. What you will see on keto is that the triglycerides goes down drastically and usually that will mean that your total will go down so it is good. Hdl will go up if you help it out with exercise but the ldl may stay the same or even go up a bit. Doctors worry about ldl but as long as your total is low and your hdl is good, you will be fine
11 Jun 19 by member: liv001
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Next time you take it make sure you have fasted about 12 hours before
11 Jun 19 by member: liv001
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Thank ya I was only 8-9 hrs fasted when taking this like I told everyone else with my diet that I would probably die of obesity before I would from my diet sometimes hard to get a lot of fats did u cut back on them when you plateau just wondering
11 Jun 19 by member: hoggystyle_68
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No I am on a high fat diet LOL. Fats are not the problem. They are good for you. Well maybe not the factory made fats like soybean oil and vegetable oils. I avoid those
11 Jun 19 by member: liv001
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first time commenting here!
exercise (cardio 3x a week), walk/take stairs, portion/calorie control, stop eating a couple of hours before you go to bed, cut back on bad fat (fried stuff, meat, shrimp) and eat more of the good fats (fish, avocado). go for low fat when it doesnt increase the sugar content.
I had a similar problem. switched to low fat without realizing most off the shelf non fat products have high sugar. so my blood glucose was at diabetic levels. luckily after 3 months I got it normal while keeping cholesterol at same level by eating more fish and less meat (I hate the taste of fish btw). quick, short term diets are good to get a boost, but ultimately slow and steady wins the race. in this case, find a diet or lifestyle that's healthy and you can do long term. good luck. it's possible, don't give up
11 Jun 19 by member: MechPrincess7
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My glucose runs 71-85 normally not too bad don’t think
11 Jun 19 by member: hoggystyle_68
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