Weigh In record (no journal entry) for 30 December 2012
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275.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1564 kcal
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Fat: 63.32g | Prot: 42.05g | Carb: 209.93g.
Breakfast: 2% Reduced Fat Milk, Golden Grahams Honey Graham Cereal. Lunch: Coca-Cola Classic (10 oz), Chocolate Cake, French Fries (Small), French Roll, Polish Sausage. more...
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gaining 7.0 lb a week
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