Weigh In record (no journal entry) for 09 June 2019
|
190.9 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 June 2019:
|
659 kcal
|
Fat: 10.84g | Prot: 19.65g | Carb: 118.09g.
Breakfast: Orange Juice, Bananas, Coles Quick Oats, Brown Sugar, Woolworths Skim Milk, Blueberries. Lunch: Green Tea, Hummus, Ryvita Dark Rye Crackers. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MalcolmGB's weight history
|