Weigh In record (no journal entry) for 30 December 2012
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158.0 lb
Lost so far: 84.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1047 kcal
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Fat: 53.43g | Prot: 66.00g | Carb: 79.22g.
Breakfast: Bananas, 100% Whole Wheat Bread, Boiled Egg. Lunch: Egg, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Vanilla Bean Ice Cream, Bananas, Carrots, Broccoli, Beef Frank. more...
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steady weight
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