Weigh In record (no journal entry) for 09 June 2019
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1123 kcal
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Fat: 18.62g | Prot: 135.47g | Carb: 133.21g.
Breakfast: Yakult Yakult, Cobralabs The Ripper, Macro Psyllium Husk, Tropicana Slim Skim Milk Coffee, Dragonfruit (Pitaya), Greenfields Skimmed Milk (200ml), Captain Oats Rolled Oats. Lunch: Boiled Egg, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cauliflower (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: America Pharma Whey Protein Isolate, Unsweetened Frozen Strawberries, Banana. more...
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1855 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Treadmill - 35 minutes, Resting - 22 hours and 40 minutes. more...
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losing 0.6 lb a week
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