Weigh In record (no journal entry) for 01 June 2019
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1630 kcal
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Fat: 63.23g | Prot: 84.43g | Carb: 216.57g.
Breakfast: Kerupuk Bawang, Dragonfruit (Pitaya), Avocado, Diamond Non Fat Milk (200ml), Captain Oats Rolled Oats, Psyllium Seed Husks. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bell Peppers, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Roma Malkist Kelapa Kopyor, Roma Malkist Krim Tiramisu, Boiled Egg, Diamond Non Fat Milk (200ml), Unsweetened Frozen Strawberries, Banana. more...
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gaining 1.2 lb a week
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