Weigh In record (no journal entry) for 09 June 2019
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2019:
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912 kcal
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Fat: 12.29g | Prot: 67.50g | Carb: 118.30g.
Breakfast: Havregrøt 70g. Lunch: magerost bacon 10g 8%fett, Wasa Husman. Snacks/Other: Tomatbønner Eldorado 100g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First Price, Eple Golden Delicious 200 g. more...
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losing 7.7 lb a week
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