|
Iseng nimbang setelah lebaran. Lumayan masih turun walau seupriit 😆
|
211.0 lb
Lost so far: 38.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2019:
|
1346 kcal
|
Fat: 63.77g | Prot: 47.37g | Carb: 158.19g.
Breakfast: Kiwi Fruit, Avocado. Lunch: Dry Grated Parmesan Cheese, San Remo Wholemeal Spaghetti, Basil (Dried), White Pepper, Salt, Borges Extra Virgin Olive Oil, Cirio Polpa, Carrots, Onions, Ground Meat. Snacks/Other: Kiwi Fruit, Mango, Cashew Nuts, Cashew Nuts, Kue Mentega atau Gula. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoArchie's weight history
|