| January 2020 |
| Wed 22nd: |
1386 *
|
53%
|
fat: 40.67g |
| |
protein: 52.62g |
| |
carbs: 214.13g |
|
-
|
-
|
| December 2019 |
| Tue 24th: |
2302 *
|
89%
|
fat: 83.36g |
| |
protein: 90.62g |
| |
carbs: 289.18g |
|
3068*
|
 766
|
| Mon 23rd: |
571 *
|
22%
|
fat: 22.31g |
| |
protein: 23.01g |
| |
carbs: 67.74g |
|
-
|
-
|
| Sun 22nd: |
-
|
-
|
|
4173*
|
-
|
| Sat 21st: |
96 *
|
4%
|
fat: 4.67g |
| |
protein: 3.58g |
| |
carbs: 10.93g |
|
3344*
|
3248
|
| Fri 20th: |
626 *
|
24%
|
fat: 27.74g |
| |
protein: 15.09g |
| |
carbs: 86.43g |
|
-
|
-
|
| Thu 19th: |
2616 *
|
101%
|
fat: 150.32g |
| |
protein: 127.52g |
| |
carbs: 208.53g |
|
2753*
|
137
|
| Wed 18th: |
2287 *
|
88%
|
fat: 99.14g |
| |
protein: 101.51g |
| |
carbs: 246.02g |
|
-
|
-
|
| Tue 17th: |
1636 *
|
63%
|
fat: 47.97g |
| |
protein: 76.78g |
| |
carbs: 203.98g |
|
3001*
|
1365
|
| Mon 16th: |
1254 *
|
48%
|
fat: 71.26g |
| |
protein: 74.39g |
| |
carbs: 82.87g |
|
-
|
-
|
| Sun 8th: |
1559 *
|
60%
|
fat: 73.45g |
| |
protein: 83.07g |
| |
carbs: 142.77g |
|
-
|
-
|
| Sat 7th: |
2346 *
|
90%
|
fat: 93.88g |
| |
protein: 119.18g |
| |
carbs: 248.96g |
|
-
|
-
|
| Fri 6th: |
1176 *
|
45%
|
fat: 62.37g |
| |
protein: 58.30g |
| |
carbs: 75.17g |
|
-
|
-
|
| Thu 5th: |
1267 *
|
49%
|
fat: 56.15g |
| |
protein: 82.54g |
| |
carbs: 104.03g |
|
-
|
-
|
| Wed 4th: |
1664 *
|
64%
|
fat: 78.37g |
| |
protein: 60.25g |
| |
carbs: 182.19g |
|
-
|
-
|
| Tue 3rd: |
2123 *
|
82%
|
fat: 112.47g |
| |
protein: 53.03g |
| |
carbs: 224.09g |
|
-
|
-
|
| Mon 2nd: |
2179 *
|
84%
|
fat: 116.96g |
| |
protein: 115.84g |
| |
carbs: 166.82g |
|
-
|
-
|
| Sun 1st: |
1460 *
|
56%
|
fat: 50.12g |
| |
protein: 95.93g |
| |
carbs: 158.04g |
|
2566*
|
1106
|
| November 2019 |
| Sat 30th: |
2492 *
|
96%
|
fat: 65.33g |
| |
protein: 150.36g |
| |
carbs: 316.48g |
|
-
|
-
|
| Fri 29th: |
1284 *
|
49%
|
fat: 38.14g |
| |
protein: 98.10g |
| |
carbs: 131.66g |
|
-
|
-
|
| Thu 28th: |
1281 *
|
49%
|
fat: 36.48g |
| |
protein: 65.82g |
| |
carbs: 173.83g |
|
-
|
-
|
