Weigh In record (no journal entry) for 07 June 2019
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120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1972 kcal
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Fat: 70.07g | Prot: 91.52g | Carb: 236.57g.
Lunch: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Dinner: Subway Turkey Breast Meat, Lettuce, Green Peppers, Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Snacks/Other: Ferrara Pan Jaw Busters, GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Snickers Ice Cream Bar (70g), Now Sports Whey Protein Isolate, MuscleTech Amino Build Next Gen Energized . more...
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losing 7.0 lb a week
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