Weigh In record (no journal entry) for 22 July 2008
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2008:
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1120 kcal
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Fat: 33.76g | Prot: 79.41g | Carb: 128.09g.
Breakfast: smoked salmon, grapefruit, yoplait light. Lunch: corn, chicken breast, tzatziki. Dinner: cream cheese, olive bread, sloppy joe. Snacks/Other: plums, grapes, cheddar. more...
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2759 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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