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Start over low calorie diet , 600 calories as day, one cheat meal a week, and work out 5 days a week
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162.0 lb
Lost so far: 80.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1845 kcal
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Fat: 70.75g | Prot: 59.25g | Carb: 249.86g.
Breakfast: Instant Grits - Butter. Lunch: Tortilla Corn Chips, Side Pico de Gallo (8 oz), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Sweet Tea (Small Cup), Honey Mustard Nugget Sauce, 5 Piece Chicken Nuggets, French Fries (Medium), Spicy Chicken Fillet Sandwich. more...
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gaining 14.0 lb a week
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