gus_rivera's Journal, 28 December 2012

275.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 78.12g | Prot: 105.06g | Carb: 205.22g.   Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Pasta with Sausage and Peppers. Dinner: Wheat Dinner Rolls, classic macaroni salad, Potato Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Instant Oatmeal - Raisin, Date & Walnut. more...

4358 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...