Weigh In record (no journal entry) for 06 June 2019
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2019:
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1268 kcal
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Fat: 63.79g | Prot: 54.79g | Carb: 113.53g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Coffee, 2% Fat Milk. Lunch: Thin Crust Cheese Pizza. Dinner: Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 1.4 lb a week
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