twookie's Journal, 06 June 2019

holding steady

186.6 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 111.87g | Prot: 92.63g | Carb: 59.02g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Pork Chop. Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives. more...

2284 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...