yohoyoh's Journal, 06 June 2019

227.8 lb Lost so far: 22.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 43.85g | Prot: 146.51g | Carb: 165.62g.   Breakfast: Wegmans Crispy Rice Cereal, 1% Fat Milk, Coffee. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Cooked Salmon. Snacks/Other: 1% Fat Milk, Jell-O Fat Free Vanilla Pudding, Cucumber, Clover Valley Movie Theater Butter Popcorn. more...

2495 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...