Weigh In record (no journal entry) for 06 June 2019
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1260 kcal
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Fat: 17.46g | Prot: 44.12g | Carb: 156.43g.
Breakfast: Alexia Hashed Browns Gold Potatoes with Seasoned Salt, 365 Organic Refried Black Beans, Mission Street Tacos Flour Tortillas, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Imagine Foods White Bean & Kale Soup. Dinner: Calavo Avocado, Cucumber Salad with Vinegar, Amy's Gluten Free Macaroni & Cheese, Applegate Farms Smoked Turkey Breast, Dave's Killer Bread Organic Sprouted Whole Grains Bread. Snacks/Other: Merlot Wine. more...
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losing 1.2 lb a week
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