| June 2019 |
| Thu 6th: |
1260 *
|
79%
|
fat: 17.46g |
| |
protein: 44.12g |
| |
carbs: 156.43g |
|
-
|
-
|
| Sat 1st: |
1084 *
|
68%
|
fat: 19.88g |
| |
protein: 31.01g |
| |
carbs: 146.75g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
519 *
|
32%
|
fat: 14.66g |
| |
protein: 27.78g |
| |
carbs: 71.16g |
|
-
|
-
|
| Thu 30th: |
1318 *
|
82%
|
fat: 37.24g |
| |
protein: 39.34g |
| |
carbs: 209.61g |
|
-
|
-
|
| Tue 28th: |
306 *
|
19%
|
fat: 13.91g |
| |
protein: 20.50g |
| |
carbs: 25.07g |
|
-
|
-
|
| Sat 25th: |
718 *
|
45%
|
fat: 10.68g |
| |
protein: 23.83g |
| |
carbs: 136.11g |
|
-
|
-
|
| Fri 24th: |
1154 *
|
72%
|
fat: 25.18g |
| |
protein: 56.42g |
| |
carbs: 189.90g |
|
1814*
|
 660
|
| Thu 23rd: |
1649 *
|
103%
|
fat: 20.21g |
| |
protein: 43.92g |
| |
carbs: 249.60g |
|
-
|
-
|
| Wed 22nd: |
1448
|
90%
|
fat: 48.40g |
| |
protein: 49.06g |
| |
carbs: 209.44g |
|
-
|
-
|
| Tue 21st: |
1060
|
66%
|
fat: 28.98g |
| |
protein: 38.61g |
| |
carbs: 169.21g |
|
-
|
-
|
| Mon 20th: |
1169
|
73%
|
fat: 34.12g |
| |
protein: 27.78g |
| |
carbs: 189.38g |
|
-
|
-
|
| Sun 19th: |
1085
|
68%
|
fat: 14.29g |
| |
protein: 46.63g |
| |
carbs: 196.29g |
|
1685*
|
600
|
| Sun 5th: |
-
|
-
|
|
1715*
|
-
|
