shiny50's Journal, 05 June 2019

I never lose three pounds in one week. I had to weigh twice to make sure. Yippee! Hopefully it doesn't rear its ugly head again and come back next week lol.

251.8 lb Lost so far: 55.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 46.91g | Prot: 50.44g | Carb: 152.19g.   Breakfast: Tuna Fish Salad, Cuties Clementines, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cabot Cheddar Cheese Slices, Nabisco Premium Saltine Crackers Original, Pink Lady Apples. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Eggs (Large). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Bananas. more...