Weigh In record (no journal entry) for 05 June 2019
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256.5 lb
Lost so far: 11.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1877 kcal
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Fat: 88.73g | Prot: 136.49g | Carb: 152.03g.
Breakfast: Dole Power Up Greens Baby Kale & Greens, Egg, Egg White, Gilbert's Aloha Chicken Sausage. Lunch: Brownie, Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Caesar Salad, Panera Bread Signature Mac & Cheese (Small). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Meijer Chicken Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds (14g), Raisins, General Mills Golden Grahams Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nestle Milk Chocolate Hot Cocoa Mix, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened. more...
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losing 3.5 lb a week
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