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Irvsol
Journal
05 Jun 19
Irvsol's Journal, 05 June 2019
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Weigh In record (no journal entry) for 05 June 2019
198.6 lb
Lost so far:
0 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2019:
863 kcal
Fat: 20.80g | Prot: 44.92g | Carb: 119.14g.
Breakfast:
Njie ProPud chocolate.
Lunch:
Banana, Tine Norvegia Original Ost, Wasa RugSprø.
Dinner:
Mills Potetmos.
Snacks/Other:
Philadelphia Kremost, Wasa RugSprø, Tine Norvegia Original Ost.
more...
2627 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 0.5 lb a week
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