yohoyoh's Journal, 05 June 2019

227.2 lb Lost so far: 22.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 39.18g | Prot: 89.88g | Carb: 154.47g.   Breakfast: Vitamorph CLA 3000, 1% Fat Milk, Wegmans Crispy Rice Cereal, Coffee. Lunch: Salmon, Excel Performance Sciences Whey Fantastic. Dinner: Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn, 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Cucumber, Coffee. more...

2532 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...