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gus_rivera
Journal
27 Dec 12
gus_rivera's Journal, 27 December 2012
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Weigh In record (no journal entry) for 27 December 2012
276.4 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
2181 kcal
Fat: 82.16g | Prot: 90.91g | Carb: 274.06g.
Breakfast:
Bananas (Large), 2% Reduced Fat Milk.
Lunch:
Corn Tortilla, Mexican Style Meatball Soup (Sopa De Albondigas).
Dinner:
Pasta with Sausage and Peppers.
Snacks/Other:
2% Reduced Fat Milk Vitamin A&D, Golden Grahams Honey Graham Cereal, Mini Chocolate Chip Cookies, Instant Oatmeal - Raisin, Date & Walnut.
more...
3581 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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