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실패: 전복 2개.
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137.6 lb
Lost so far: 23.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1073 kcal
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Fat: 31.83g | Prot: 51.57g | Carb: 152.21g.
Breakfast: 사과, 서울우유 저지방우유. Lunch: 귀리, 사과, 네이블 오렌지, 고구마말랭이, 이마트 사차인치, 삶은 계란흰자. Dinner: 블루베리 (무당, 냉동), 새송이버섯, 어묵, 김치볶음, 산딸기, 세븐일레븐 우리집 김밥. more...
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2091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Vacuuming - 10 minutes, Driving - 1 hour, Showering - 20 minutes, Sleeping - 13 hours and 5 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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