Weigh In record (no journal entry) for 04 June 2019
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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999 kcal
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Fat: 42.69g | Prot: 38.43g | Carb: 117.00g.
Breakfast: Coffee. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Onion Rings, Dairy Queen Double Cheeseburger. Dinner: Fried Egg without Fat, Whole Wheat Bread, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Brownie. more...
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gaining 0.8 lb a week
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