Weigh In record (no journal entry) for 04 June 2019
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151.7 lb
Lost so far: 3.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1086 kcal
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Fat: 29.75g | Prot: 61.47g | Carb: 150.13g.
Breakfast: Friendly Farms Coffee Creamer, Kretschmer Wheat Germ, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Naturipe Blueberries. Lunch: Boar's Head Lacey Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Thomas' Bagel Thins - Everything, Van Holten's Kosher Zesty Garlic Pickle, Red Sweet Pepper, Bananas . Dinner: Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Reese's Dairy Whipped Topping, Jell-O Sugar Free Vanilla Pudding, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Boar's Head Lacey Swiss Cheese, Herr's All Natural with Sea Salt Popped Chips (Bag). more...
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losing 1.0 lb a week
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