Weigh In record (no journal entry) for 05 June 2019
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151.2 lb
Lost so far: 4.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1035 kcal
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Fat: 17.81g | Prot: 69.76g | Carb: 147.21g.
Breakfast: Pineapple, Bananas , Naturipe Blueberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kretschmer Wheat Germ. Lunch: Red Sweet Pepper, Thomas' Bagel Thins - Everything, Bumble Bee Chicken Salad. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Tasteful Selections Honey Gold Potatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Reese's Dairy Whipped Topping. more...
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losing 3.5 lb a week
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