Weigh In record (no journal entry) for 03 June 2019
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182.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2019:
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1174 kcal
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Fat: 24.52g | Prot: 43.11g | Carb: 201.80g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Kraft American Cheese Slice, Toasted White Bread (Home Recipe or Bakery), Great Value Traditional Pasta Sauce, Barilla Thin Spaghetti. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Jif Creamy Peanut Butter, Golden Delicious Apples, Publix Red Seedless Grapes. more...
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losing 4.6 lb a week
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